The Link between Menopause and Insomnia
There are plenty of changes that your body will experience as you go through the process of menopause. Hot flashes, night sweats and intense mood swings are some of the symptoms that women hear about the most. However, there is also a link between menopause and insomnia, although you may not hear about this symptom quite as often as some of the others. The problem with insomnia during menopause is that the sleep deprivation that many women experience during this time of life can make it more difficult to deal with the other menopausal symptoms as well. The good news is that there are steps that you can take to try to alleviate the problem of insomnia during menopause, leading you to more restful nights and more enjoyable days.
Tags: insomnia