http://www.sleepdisorderchronicle.com/sleep-problems/insomnia/ways-to-cure-insomnia-from-your-doctors-office.php A Blog About Sleeping Problems Thu, 09 Sep 2010 02:44:41 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://www.sleepdisorderchronicle.com/sleep-problems/insomnia/ways-to-cure-insomnia-from-your-doctors-office.php/comment-page-1#comment-129 James Sun, 30 Mar 2008 21:45:41 +0000 http://www.sleepdisorderchronicle.com/sleep-problems/insomnia/ways-to-cure-insomnia-from-your-doctors-office.php#comment-129 What about brainwave entrainment? It's a fairly new way to cure insomnia that worked wonders for me when nothing else would. It's basically ambient music that brings about the right brainwaves for a desired effect-in this case, falling asleep, although there are recordings for meditation, motivations, etc. I had horrible insomnia that I thought I would never get over but this did the trick, and it isn't something you keep needing forever like pills. It eventually re-trains you to sleep. There's a great piece on it at http://nomoreinsomnia.blogspot.com What about brainwave entrainment? It’s a fairly new way to cure insomnia that worked wonders for me when nothing else would. It’s basically ambient music that brings about the right brainwaves for a desired effect-in this case, falling asleep, although there are recordings for meditation, motivations, etc. I had horrible insomnia that I thought I would never get over but this did the trick, and it isn’t something you keep needing forever like pills. It eventually re-trains you to sleep. There’s a great piece on it at http://nomoreinsomnia.blogspot.com

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