Child Sleep Disorder - Problems at School

It's not uncommon for a child to have a sleep disorder. A family faced with a young one suffering from a child sleep disorder often finds that it is not only disruptive for the child, but also for the parents and siblings. Worried parents should realize that they are not alone. Most often the child is unable to sleep through the night and may get up and wander around the home unsupervised. In turn, this wakes the parents and often brothers and sisters as well. Consequently, no one gets a full night's sleep.

With some children this problem is just part of their makeup because they do not sleep well through the night. Adults and children have sleep cycles that go between deep sleep and light sleep. The deep sleep cycle is when a person dreams. During the light sleep cycle, the child is more likely to wake up. Since each person goes through several of these cycles during the night, there are several times during the night when the child sleep disorder may manifest itself. Infants do not usually sleep through the night for some time. These small babies have a light sleep cycle every fifty minutes. Parents of infants all know that this is the case, and they work to get their child on the proper sleep cycle.

A Child Sleep Disorder Can Interfere with Learning at School

Children need much more sleep than their parents although sometimes they want to stay up as long as their parents. A child in school needs between nine and twelve hours of sleep every night. They need at least nine hours to be ready to participate properly in school activities. There are many children who do not get this amount of sleep, and many of these do not do as well in school because of this. Children who are getting enough sleep will wake up easily. All parents who have trouble getting their child to wake up should know that the child is not getting enough sleep.

A child should also be able to get to asleep quickly. If they toss and turn for more than thirty minutes before they fall asleep, there is some kind of a problem. Children should be able to stay awake the entire day if they are getting sufficient, proper sleep at night. There is information that a substantial number of children are not alert at school and that their lack of sleep is interfering with their education.

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